NR103 Week 4 ATI TEST TAKING SKILLS NOTES Preparing for Exams: Steps for Successful Test-Taking

 

Why Are Exams So Difficult?

  • Complex information
  • Short periods of time
  • Overwhelming
  • Anxiety

Test Anxiety

  • Decreasing anxiety – good preparation, test-taking skills
  • Assessing non-academic areas
  • Anxiety can hurt performance
  • Proper tools can counter nerves
  • Different times, different ways
  • Weeks before test
  • Night prior to test
  • Draw a blank during test
  • Decrease anxiety
  • Eat well
  • Sleep well

Test Anxiety: Fear of Performing Poorly on Tests

  • Nearly 10M struggle
  • Higher anxiety = lower performance
  • Impairs problem solving
  • Limits brain’s ability to recall material

The following strategies may help curb anxiety during a test:

  • Breathe.
  • Relax.
  • Visualize.
  • Be positive.
  • Write down memorized information.
  • Answer simple questions first.
  • Don’t get discouraged.

Test Time

  • You must understand what the question is asking.