Answer 3 for DNP 801 Discuss ways in which you will recognize signs of imbalance or stress as a DNP learner
Stress relief and self-care has been at the front of all healthcare, especially since the beginning of the pandemic. In the midst of overwhelming factors such as work, school, and family, I always attempt to stay optimistic. I find that self-reflection is always the start of self-care. Self-reflection includes knowing what increased stress looks like and what ways can reduce the stress. There are many times that the things around you cannot be controlled therefore knowing and being positive will assist in reducing stressors. Self-Care is undervalued however is needed. A few tips that I have used and have also passed on to peers include; focusing on yourself (it is ok to me selfish), leave your phone turned off for a few hours, get a massage, take a bubble bath, exercise, read a book, take the time to express your feelings with others, focus on what is going well, identify a few personal goals and try to reach them, share a few laughs and smile! One of the major adjustments I made recently is not looking at work emails while I am home. I feel that even with such a small change, I am already less stressed. Self-Care gives you the chance to replenish because “an empty tank will take you nowhere”.
Advocating for mental health is on the rise. According to the World Health Organization, self-care encompasses mental health and physical health. Self-care plays an important role in everyday choices such as healthy eating, exercising, and sleeping adequately. Furthermore, self care also is exhibited in making informed decisions.
I know I may find myself having a challenging time in the beginning attempting to find balance, especially working night shift, however with practice and a planned schedule, I believe I can work through these challenges.
World Health Organization. (2019, April 2). Self-care can be an effective part of National Health Systems. World Health Organization. Retrieved February 20, 2022, from https://www.who.int/reproductivehealth/self-care-national-health-systems/en/#:~:text=What%20is%20meant%20by%20%E2%80%9Cself,a%20health%2Dcare%20provider.%E2%80%9D
